Category: Training Tips

healthy lifestyle
Training Tips

Why Children Need a Healthy Lifestyle with a Fitness Plan

As a parent, it’s your job to set a good example for your child, from teaching them different life values and skills, the importance of staying healthy, and so on. Especially nowadays, when there’s an ongoing pandemic, safety should be one of your top priorities. But aside from that, you also need to take

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ocean view
Training Tips

How Do I Overcome My Fear of Water?

46% of Americans are afraid of being in a pool with water that reaches above their heads. Knowing that almost half of the U.S. population has a fear of water shows that aquaphobia is more prevalent than one may think. In fact, competitive swimmer Adam Peaty, who is also an Olympic medalist, used to

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person sitting on the snow
Training Tips

5 Winter Sports Tips When You Don’t Like The Cold

For some people, the winter season means cuddling up near the fireplace, enjoying hot cocoa, layering up in cozy clothes, and playing outside in the blanket of frost. But for others, winter means having to deal with frigid breezes, constantly defrosting the car, and being cooped up inside because of the cold. If you

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2 kids playing in the forest
Training Tips

Ways to Teach Your Kids and Teens How to Appreciate Nature

As much as we’d hate to compare our generation with today’s kids, we can’t help but lament the fact that toddlers play more often on an iPad than at a playground. As a result, they grow up to be teens that are so attached to social media, using it to gain validation from their

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kids playing soccer
Training Tips

Seven Outdoor Games That the Whole Family Will Enjoy

Even busy people love spending time with their family members. But it’s boring to have a bonding session over the dinner table. That doesn’t even count. Going to the mall with the whole family is not that exciting as an outdoor activity, either. Are you looking for some fun activities and games to try

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family time
Training Tips

Mindfulness in Turning Sibling Rivalries into Good Relationships

Photos of siblings wearing matching costumes and hugging each other before the Christmas tree isn’t always the true story. In truth, siblings and their parents have to go through a lot to reach loving, peaceful, and considerate relationships. It takes a long time before siblings can accept each other fully. But if there’s one

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kids playing soccer
Training Tips

The Values Children Can Learn from Team Sports

These days, many children like to spend time playing with their gadgets. You see their eyes glued to their smartphones, tablets, or the latest video game. These are fine items to pass time with, but you need to limit their usage, so they do not grow up being used to having a sedentary lifestyle.

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young athletes
Training Tips

Being a More Supportive Parent to a Sporty Child

As a parent, it’s essential to recognize the fine line between encouraging your child to play sports and placing extreme expectations on them. Putting pressure on children to not only join sports activities but also be excellent at them can have the adverse effect of turning children off sports. Given the steady increase of

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kids playing basketball
Training Tips

Why You Should Encourage Your Children to Exercise

Nowadays, it’s easy for children to become more comfortable with being idle. The presence of internet and mobile gadgets have definitely taken out the appeal of the great outdoors for most kids. Seeing children playing on the street, on bikes, or simply outside is becoming very rare and we really can’t blame them. With

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