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10 Ways to Avoid Microplastics in your Daily Life
The plastic problem is a global issue that affects everywhere in the world — from the most remote islands to the deepest depth of the ocean. Plastic doesn’t biodegrade. Instead, it breaks down into smaller and
Cabin Fever: How to Deal With Coronavirus Isolation
It’s not just the cold that causes cabin fever, but the fact that we spend our days indoors in a small space, surrounded by nothing but each other and our thoughts—and even then, sometimes we can’t
3 Fun Games to Develop Hand-Eye Coordination
Hand-eye coordination is incredibly important for the development of the body’s motor or movement skills. Defined as the ability to use the eyes to track — and thus help coordinate — the movement of the hands,
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Tips for Having Fun at Home with the Children
The pandemic has brought new parenting challenges with kids staying indoors and isolated. Being creative with arts and crafts, games, and learning new things can help entertain and bond with children. Online resources offer plenty of
Should Your Child Play Sports? How Parents Can Prepare Them
Playing sports provides physical, emotional, and social benefits, from improving physical abilities to teaching self-control and goal-setting. Parents should ensure their children are prepared for the demands of playing sports by scheduling friendly practice, warm-up exercises,
Preparing for Major Competitions: Tips for Athletes
Mental preparation is as important as physical preparation for major sports events A healthy diet is essential for athletes to maintain energy levels during competitions A positive mindset helps athletes focus on their goals for the