Editor's Picks
10 Ways to Avoid Microplastics in your Daily Life
The plastic problem is a global issue that affects everywhere in the world — from the most remote islands to the deepest depth of the ocean. Plastic doesn’t biodegrade. Instead, it breaks down into smaller and
Cabin Fever: How to Deal With Coronavirus Isolation
It’s not just the cold that causes cabin fever, but the fact that we spend our days indoors in a small space, surrounded by nothing but each other and our thoughts—and even then, sometimes we can’t
3 Fun Games to Develop Hand-Eye Coordination
Hand-eye coordination is incredibly important for the development of the body’s motor or movement skills. Defined as the ability to use the eyes to track — and thus help coordinate — the movement of the hands,
Recent Posts
Enhancing Your Experience as an Athlete Outside of the Court
Prioritizing physical health through rest, nutrition, hydration, and recovery techniques enhances athletic performance. Efficient time management and mental fitness are vital to managing stress and staying focused on sports. Expanding horizons through new hobbies and sports
How to Become a Great Yoga Instructor
Yoga is a rich tradition with deep philosophical roots. To become a great instructor, it’s essential to grasp yoga’s core principles and history. Familiarizing yourself with essential yoga poses and sequences forms the foundation of your
What To Consider When Pursuing a Career as an Athlete Trainer
A career as an athlete trainer requires education, an understanding of anatomy and physiology, and injury prevention knowledge. Practical experience with athletes across different competition levels and strong interpersonal skills are essential. The ability to stay